Do you struggle with acne on a regular basis? Some people are more prone to breakouts than others. Knowing the right methods to keep acne away will help you take control of your skin and have more self-confidence.
Certain foods like pasta, bread, and sugar raise your blood sugar and insulin levels, which increases the body’s production of oil glands, leading to acne.
Eating low-glycemic foods made of complex carbohydrates can help prevent breakouts. For example, whole grains, legumes, and deliciously unprocessed fruits and vegetables.
Hormone levels also highly contribute to acne. Being stressed causes your adrenal glands to stimulate your sebaceous glands to secrete more sebum (oil), forming a breeding ground for acne. In addition to breakouts, stress increases the blood flow and expansion of capillaries, making your skin look redder and more inflamed.
Clean Your Face
Sweat and makeup can cause acne, so it’s important to remember to keep a clean face. Before going to bed use a face cleanser that can remove makeup and environmental debris.
Retinol containing products can unclog pores, allowing skin care medications to work better. Incorporating a retinol serum into your nighttime routine will help keep acne away.
Dry skin may also be contributing to your acne. Using a moisturizer that is non-comedogenic, meaning it won’t cause acne, will soothe your face and give it the ability to resist dehydration.
Find the Right Solution for You
Regular acne breakouts won’t stop without you taking action. So whether it’s changing what you eat, taking a yoga class, or finding the right skin care products from our online store, get started today to see your face transform.